Flow & Restore - YOGA RETREAT with Tanja Nicholls

• Two nights in the booked room category – extra nights possible on request
• Yoga retreats with Tanja Nicholls
• LUXURY BOARD PLUS includes: feasting & indulgence
• 2,000 m² of pure wellness pleasure in the two-storey NATURE SPA with adults-only area
• Bathrobe and bath bag with sauna towel and sun towel for the spa area at the room
• All HOCHKÖNIGIN inclusive services
• Free parking directly at the hotel
• Attentive and personal service from our TEAM OF THE QUEEN
• And much more

Programme:
Arrival day
4:30 p.m. – 6:30 p.m.          Meet in the yoga room, introductory yoga
                                             Basics, Vinyasa flow yoga
7:00 p.m.                             Dinner together

First Day
8:00 a.m. – 9:30 a.m.          Vinyasa-style wake-up yoga,  
                                            Mindfulness training and 
                                            concentration exercises
from 9:30 a.m.                     Breakfast
Afterwards: time for yourself
4:30 p.m. – 6:30 p.m.          Restorative yoga, guided trance journeys,     
                                            Meditation, hypnotic writing
7:00 p.m.                             Dinner together

Departure day
7:30 a.m. – 9:30 a.m.          Breathing exercises (Pranayama), wake-up yoga,
                                            Hypnotic meditation for strengthening and
                                            anchoring what you’ve learned, farewell
from 9:30 a.m.                     Breakfast



Subject to change without notice. Minimum number of participants: six persons.
www.pulsatori.com